Nutrition in menopause and why supplements are mostly a waste of time

This podcast covers style, fashion and image in your 40's and beyond but health is also a big part of that. If you feel well and strong then you are far more able to deal with the challenges life throws at us on a daily basis! This is why I'm doing a mini-series on the effects of menopause and how you can feel better from a health perspective as well as about your outward image.  This first episode in the series (also recorded live on Facebook) is all about nutrition and how you can support yourself during menopause and also during the winter months too. I'm joined by 'Healthy Eating Dr' AKA Dr Harriet Holme to discuss the foods and supplements to eat and those to avoid too.  Harriet has written an article on this subject which you can find here: https://healthyeatingdr.com/ Follow the Healthy Eating Dr for loads more tips on Instagram here: https://www.instagram.com/healthyeatingdr/?hl=en This episode was recorded live on Facebook - if you want to watch, click on videos on my FB page here: https://www.facebook.com/LisaGillbestyle If there is anything you'd like me to cover on my podcast please drop me an email Lisa@lisagillbestyle.com I would LOVE to hear ideas and suggestions from my listeners xx